About
In this program you will have 12 days of 30 minute stretch and mobility routines that will help you feel looser on the course. These stretches are great to do before a round of golf, before a workout or if you just want to get a little more mobility in your life. With some of these stretches you will need a golf club, a wall and either a towel or a band. No fancy equipment needed. Each stretch has a video linked with a description so you can stretch with no confusion.
